Hello Darlings
It is the weirdest thing to wake up one morning and see that "oh, its november!".
I have had the fastest month ever!! between work and life its hard to keep up and take care of your self!
I have had to wake up super early because I work early and I get back late so I don't have a lot of time to just rejuvenate, especially with family running circles around you.
I know that many other people have it wayyyyy harder then I do....but for me and my life, we need a little TLC like, every week!!
So here are somethings that I do to just slow my heart rate down.
#1
read a book.
this might not seem like much, but when your constantly on the computer, phone or with other people information is being pushed down your throat. its good for you to just sit back and read at your own pace. Reading can actually slow you down and refresh you so that you can have a clear mind and thoughts. and who doesn't want that?

#2
listen to music.
I lovvvve music! (DISNEY) and when I can I will just lay on my bed with a cloth over my eyes and just listen. To the words, the notes, the feelings everything! so refreshing. I also will put on a play-list and dust. I like to dust. ;)
#3
sit outside.
I often find that when Im stressed or uncomfortable it calms me down to be outside. I will take a cup of tea and sit on the deck and watch the cars go by or the people walking. and I can feel my energy start to level out and balance again by just being in a place with no walls and no ceiling.
these are my three refreshers and they help a lot!!!
what are yours? leave a comment and share with me what you do to calm down!
yours truly,
MOrgan
It is the weirdest thing to wake up one morning and see that "oh, its november!".
I have had the fastest month ever!! between work and life its hard to keep up and take care of your self!
I have had to wake up super early because I work early and I get back late so I don't have a lot of time to just rejuvenate, especially with family running circles around you.
I know that many other people have it wayyyyy harder then I do....but for me and my life, we need a little TLC like, every week!!
So here are somethings that I do to just slow my heart rate down.
#1
read a book.
this might not seem like much, but when your constantly on the computer, phone or with other people information is being pushed down your throat. its good for you to just sit back and read at your own pace. Reading can actually slow you down and refresh you so that you can have a clear mind and thoughts. and who doesn't want that?

#2
listen to music.
I lovvvve music! (DISNEY) and when I can I will just lay on my bed with a cloth over my eyes and just listen. To the words, the notes, the feelings everything! so refreshing. I also will put on a play-list and dust. I like to dust. ;)
#3
sit outside.
I often find that when Im stressed or uncomfortable it calms me down to be outside. I will take a cup of tea and sit on the deck and watch the cars go by or the people walking. and I can feel my energy start to level out and balance again by just being in a place with no walls and no ceiling.
these are my three refreshers and they help a lot!!!
what are yours? leave a comment and share with me what you do to calm down!
yours truly,
MOrgan